how to take turmeric in daily routine ? We have been using turmeric for centuries. Turmeric is a perennial herb grown in hot climates. Turmeric is a wonderful herb for the body, which has many benefits that you can include in your daily routine. what should i take with turmeric ?
it is okay to take turmeric with water ?
Yes, you can drink turmeric by adding water, but turmeric overdose can cause problems The curcumin found in turmeric does not dissolve in water and it is not absorbed very well in our body Fat Curcumin is fat soluble and it dissolves in fat and also works better with a source of fat,
what should i take with turmeric ?
black pepper The Piperine present in black pepper can increase the absorption of curcumin and Cooking turmeric in a fat source like oil or butter in food increases its antioxidant capacity and it also helps in reducing the oxalates that can cause negative side effects, so cook it for 4 to 5 minutes your food.
Heat some milk and add about half a teaspoon of turmeric powder to it and let it boil for 5 to 6 minutes Your turmeric milk is ready. The fat present in the milk will help in absorbing curcumin better and the calcium present in the milk will also help in reducing the oxalate. It will help in reducing the oxalate present in the body
Turmeric pickle For this you have to use the whole turmeric root Cut the turmeric root into small pieces and dry it in the sun for 1 to 2 days Add some mustard oil and spices to these turmeric roots Put it in a clean jar and keep it outside Keep it in the sun for 2 to 3 days Your turmeric pickle is ready Consume half a teaspoon of this pickle with your lunch or dinner It will fulfill your need of curcumin for the whole day